Outdoor training for Earth Day

Earth Day is coming up, so how can you incorporate nature into your martial arts training? How about you hit the park for your next session?

Outdoor martial arts training is a staple among many disciplines and across the world. Plus, you may not need to bring anything but yourself!

Not only is outdoor exercise a good way to enjoy nature, but it also can maximize your routine. Training outside could encourage you to practice longer and more frequently and give you a more positive outlook on the task.

So the next time you’re ready for some blocking drills, head out to your local park. Just don’t forget your sunscreen, and check back for more helpful tips!

© 2017 Kicksite. All rights reserved.