Martial arts for stress relief: Release [Video]

January 13, 2016

It is never advisable to take your aggression out on another person, but sometimes it’s tough to keep it to yourself. While taking martial arts classes, you have a safe and constructive space to work out your frustration in a healthy manner – through exercise!  In many cases, you focus so much on your bodily movements that whatever was stressing you out slips out of your mind momentarily. Next time you have a stressor weighing heavily on you, don’t hesitate to step away for a while and take a martial arts class! It requires a lot of focus, so your mind won’t wander.Read More