Martial arts at any age: Seniors

While martial-arts routines for seniors are a little different than the classes you’d take at a younger age, the practice is just as beneficial.

Older people need to get exercise just like everyone else, so it would make sense that spending time in a martial-arts studio can do this for them.

In addition to getting them up and moving, it’s a place to get to meet new people and even help them increase your mental alertness, stamina and balance – all issues that people may begin facing as they age.

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