Martial arts and self-esteem: Part 2

Martial arts is a fantastic workout. It’s exciting and challenging, allowing you to push your body to new limits every day.

Practicing martial arts gets you very in-tune with your body, and you learn to appreciate all that it does for you. Before joining martial arts classes, people may be self-conscious about their clumsiness. However, after a while, they will learn stability and grace through their martial arts practice.

You may be self-conscious about how skinny your arms are. But upon learning martial arts, you’ll learn to appreciate the strength within those arms, rather than their appearance. You’ll gain a new perspective on your body.

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