Martial arts and self-esteem: Part 1

Low self-esteem is a problem that plagues many people, young and old. With unrealistic expectations about their abilities, bodies and  more, it’s no surprise that so many people have issues with how they view themselves.

While there is no quick fix for self-esteem problems, there are ways that you can become more comfortable and accepting of yourself. A lot of people who practice martial arts say that the activity has worked wonders for their self-esteem.

The upcoming videos will outline a few of the ways that martial arts have bolstered people’s perceptions of themselves and why they are worth trying.

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