Resources / Value of Martial Arts

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Bullies, and bullying victims, are often more likely to partake in risky behaviors.

Risky behavior is more likely among bullies and bullying victims

Children who participate in martial arts classes at a young age quickly learn the importance of respecting others.

Martial arts can be very empowering for women.

Women and martial arts

Here are a few reasons women should consider taking part in martial arts training.

Dr. Strange isn't just a mystic - he's also a martial artist.

Supernatural martial arts film hits theaters in November

While we don’t know what direction “Doctor Strange” will take, judging by the trailers, there will be a good deal of martial arts for audiences to enjoy.

Fans will get to see the story of Nick Newell on the big screen.

“Notorious Nick” film in the works

Most fans of mixed martial arts know the story of  Nick Newell. If they don’t, however, they’ll get the chance to learn when “Notorious Nick” hits theaters. 

Martial arts are not all the same!

How to find the right martial art for you

Here is a simple breakdown of some of the most popular forms of martial arts practiced in the West.

Man in martial arts uniform ready to train outside.

Starting martial arts training

Here’s what you should know about beginning martial arts at any age.

Woman practices martial arts outside.

Health benefits of martial arts

In addition to the physical aspects of the sport, martial arts is also good for the mind.

Young boy training in martial arts inside of a martial arts arts school

Planning extracurricular activities for your child

Here are just a few reasons why a martial sport can benefit your child.

Martial arts school owner instructs a young student on a punch.

5 reasons people love martial arts

Here are a few reasons that people are so dedicated to their martial arts.

Several children look to the front of a classroom.

Building social skills through martial arts

Martial arts helps children build confidence and discipline, and gives them an opportunity to meet peers with shared interest.

Nervous young girl hugs a stuffed animal.

Martial arts and anxiety

Martial arts provides a healthy outlet, which can be incredibly helpful for anxious adults and children alike.

A woman looks ahead as she concentrates on the form of her pushups.

Push-ups variations for martial artists

Once you have a traditional push-up down, try some of these variations.