Resources / Value of Martial Arts

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You're not too big or too small to participate in mixed martial arts.

What you should know before starting mixed martial arts

Whatever the reason you may want to pursue MMA, here’s what you should know before beginning.

Practicing martial arts can lead to a stronger familial bond.

3 ways martial arts improves a child’s relationship with their parent

Martial arts classes can help parents establish a better relationship with their children.

Happy kids

How martial arts equals success in life

Martial arts classes provide much more than a simple workout for children. They help kids cultivate a winning mindset, enabling them to successfully overcome whatever obstacles they encounter in life.

Martial arts can be beneficial for teens.

How martial arts can help teens fight insecurity

Here are the ways martial arts can benefit teenagers. 

Martial arts has mental health benefits as well as physical ones.

Martial arts: A moving meditation

Many martial arts students experience mental and emotional well-being results.

Each martial arts studio has its own way of teaching.

How to find the right martial arts studio for you

Whether you’re just beginning to get into the craft, moving to a new city and trying to find the perfect space, or a seasoned martial artist looking to  learn some new skills, you’ll have to do a little research on different studios in the area.

There is a huge community of martial arts bloggers.

Martial arts bloggers to follow

There is also a huge online community of martial artists who blog about their experiences and expertise. Here are a few martial arts bloggers you should start following.

Women have been very successful in the martial arts world.

Female martial artists everyone should know

Women make up a large number of professional martial artists, and have proven to be just as competent in a fight as men – if not more so!

Everyone loves a martial arts film featuring a real martial artist.

Martial artists you should know

There are many timeless, classic films that resonate with audiences, partially due to the fact that these movies cast a lot of actual martial artists as actors. 

Make health an important aspect of the workplace.

Smart small-business owners will stress the importance of health

Small businesses simply can’t afford to have a team of employees who are struggling to be productive.

Tai chi can be practiced in a group or on your own.

What you should know about tai chi

While martial arts tends to focus on self-defense, tai chi helps promote inner peace.

Many children with ADHD can benefit from the structure that martial arts offers.

The benefits of martial arts for children with ADHD

Because many children diagnosed with ADHD have a short attention span and struggle with socializing and emotional control, a lot of parents don’t know what sorts of extracurricular activities will be enjoyable for their child without adding extra stress.