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You're not too big or too small to participate in mixed martial arts.

Everything You Need to Know About Mixed Martial Arts

Whatever the reason you may want to pursue MMA, here’s what you should know before beginning.

Practicing martial arts can lead to a stronger familial bond.

3 Significant Ways Martial Arts Can Improve Relationships

Martial arts classes can help parents establish a better relationship with their children.

Martial arts can be beneficial for teens.

How martial arts can help teens fight insecurity

Here are the ways martial arts can benefit teenagers. 

Martial arts has mental health benefits as well as physical ones.

Martial arts: A moving meditation

Many martial arts students experience mental and emotional well-being results.

Each martial arts studio has its own way of teaching.

The Quick and Easy Guide to Finding the Right Martial Arts Studio

Whether you’re just beginning to get into the craft, moving to a new city and trying to find the perfect space, or a seasoned martial artist looking to  learn some new skills, you’ll have to do a little research on different studios in the area.

There is a huge community of martial arts bloggers.

Martial arts bloggers to follow

There is also a huge online community of martial artists who blog about their experiences and expertise. Here are a few martial arts bloggers you should start following.

Women have been very successful in the martial arts world.

Female Martial Artists Everyone Should Know

Women make up a large number of professional martial artists, and have proven to be just as competent in a fight as men – if not more so!

Tai chi can be practiced in a group or on your own.

What you should know about tai chi

While martial arts tends to focus on self-defense, tai chi helps promote inner peace.

Many children with ADHD can benefit from the structure that martial arts offers.

4 Benefits of Martial Arts for Children with ADHD

Because many children diagnosed with ADHD have a short attention span and struggle with socializing and emotional control, a lot of parents don’t know what sorts of extracurricular activities will be enjoyable for their child without adding extra stress.

Some martial arts are more effective for self-defense than others.

The best martial arts for self-defense

While most martial arts have some aspect of self-defense to them, some varieties are better for this purpose than others.

Did you know these fun facts about karate?

4 little-known facts about karate

While everyone seems to know at least one person who has taken a karate class at some point in is or her life, there are a lot of facts about karate that most people aren’t aware of.

Stretch before your martial arts classes.

Martial arts for fitness

Here are some of the ways that a martial​-arts class is good for your physical health.