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January 25, 2016
Whether it’s due to a big project at work or problems at home, stress can cause you to lose sleep and make you unhappy.
People who are obese increase their risk of developing coronary heart disease, Type 2 diabetes and breathing problems, according to the Centers for Disease Control and Prevention.
January 5, 2016
While children with ADD or ADHD should seek medical attention and potentially take medication, learning martial arts can support the work their doctors do.
December 21, 2015
Although martial arts can provide many physical and mental benefits, including increasing your strength and improving your focus, you can injure yourself if you’re not careful.
For some parents, it may be time to start talking to their teen daughters about developing an exercise routine, as regular physical activity can prolong their lives.
December 14, 2015
Swapping your regular fitness routine for martial arts may help you find some calm amidst the chaos of modern life.
Here are four reasons to practice martial arts.
November 30, 2015
Those with cerebral palsy can benefit by training in martial arts.
November 24, 2015
Use martial arts to help shed some of the calories you pack on over Thanksgiving.
November 23, 2015
Practicing martial arts can help those with PTSD both mentally and physically.
November 5, 2015
Martial arts provide a healthy outlet for those battling addiction.
October 23, 2015
Taekwondo instructor Barney Montano, who is fighting cancer, was honored by his students.