Martial arts can help football players become better
September 4, 2014
At the surface, the correlation between martial arts disciplines – such as karate or taekwondo – and football is difficult to grasp.
Why Martial Arts Students Should Practice Mindfulness
July 7, 2014
Moments before martial arts students step onto the mat for testing day, their hearts beat faster, butterflies flutter in their stomachs and they feel the adrenaline rush their veins.
Exercise improves blood flow to the brains of older adults
December 6, 2013
You’re never too old to start learning Tae Kwon Do.
Tae Kwon Do, not medication, can help students with ADHD
November 21, 2013
Practicing Tae Kwon Do has long been thought of as a way to help children with Attention Deficit Hyperactivity Disorder learn how to focus and improve their performance in school.
Reduce Workplace Stress with Tae Kwon Do
October 23, 2013
Frustrations at work can run high, and when things become tense at the office, it’s important for professionals to be able to find a way to unwind. This is exactly why tae kwon do training is a great idea for people who want to let off some steam after work.