Make an impact on your students and business with martial arts focused content.
January 10, 2019
Check out this awesome infographic to learn about the health benefits of karate, taekwondo and tai chi chuan!
October 8, 2018
With much more well-deserved attention being drawn to the topic of mental health, it can be difficult for many…
July 19, 2018
You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to…
Meditation has a wide array of proven positive effects: from reducing stress to improving one’s physical and mental health. Throughout…
June 28, 2018
It is estimated that 1 in 6 adults and 1 in 4 kids suffer from mental illness. Depression, bipolar disorder,…
June 15, 2018
Being a well-rounded athlete is not just about what you do in the gym or studio, but goes far…
A rapidly growing number of individuals are participating in martial arts competitions. This is especially evident in the art…
April 10, 2017
Here are the ways martial arts can benefit teenagers.
March 28, 2017
Many martial arts students experience mental and emotional well-being results.
November 10, 2016
Here are some of the ways that a martial-arts class is good for your physical health.
September 12, 2016
In addition to the physical aspects of the sport, martial arts is also good for the mind.
July 1, 2016
Physical activity in general is great for the mind, but martial arts in particular encourage the kind of introspection and emotional control that can dramatically improve mental health.