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An exercise class working out with boxing gloves

What Type Of Gym Is For You?

Exercise is super important.    And who knows that better than you? There are endless ways to get in shape…

An elderly man smiles joyfully as he begins his martial arts training.

Health benefits of international martial arts forms [Infographic]

Check out this awesome infographic to learn about the health benefits of karate, taekwondo and tai chi chuan!

3 Ways To Maintain Balance During The Holidays

3 Ways To Maintain Balance During The Holidays

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…

Girl improving mental health by exercising

8 Positive Steps for Mental Health

  With much more well-deserved attention being drawn to the topic of mental health, it can be difficult for many…

A man stretching before practicing martial arts.

Secrets to Stretching: Why, When and How

  You’ve just finished a long, grueling workout, and you’re ready to head home. The last thing you want to…

Young man meditating to improve his Martial Arts abilities.

The Ultimate Key to Widening Your Martial Arts Abilities: Meditation

Meditation has a wide array of proven positive effects: from reducing stress to improving one’s physical and mental health. Throughout…

Close-up Shot of a Beautiful Athletic Woman with Anxiety Looks into Camera. She's Tired after Intensive Cross Fitness Exercise.

Do’s and Don’ts for Treating Anxiety

It is estimated that 1 in 6 adults and 1 in 4 kids suffer from mental illness. Depression, bipolar disorder,…

Top view of a healthy habits breakfast with oats and fruits

Become a Better Athlete in 5 Simple Steps

  Being a well-rounded athlete is not just about what you do in the gym or studio, but goes far…

Athlete getting hydrated before a Martial Arts Competition

Why Staying Hydrated is Important for Martial Arts Competition

  A rapidly growing number of individuals are participating in martial arts competitions.  This is especially evident in the art…

Martial arts can be beneficial for teens.

How martial arts can help teens fight insecurity

Here are the ways martial arts can benefit teenagers. 

Martial arts has mental health benefits as well as physical ones.

Martial arts: A moving meditation

Many martial arts students experience mental and emotional well-being results.

Make health an important aspect of the workplace.

Smart small-business owners will stress the importance of health

Small businesses simply can’t afford to have a team of employees who are struggling to be productive.