Physical insecurities aren’t the only things that contribute to low self-esteem, though. Many people feel as if they aren’t successful or powerful enough in their lives, contributing to their negative self-image.
Martial arts also addresses this concern. While martial arts competitions do exist, the practice itself isn’t necessarily competitive. It’s meant to be a learning experience.
All instructors offer their expertise to their students so they can succeed. Winning a sparring match, perfecting a move you could never do before, or getting a new belt are just three of the ways that martial arts can boost your confidence.