Children can boost fitness with martial arts training

March 31, 2014

Martial arts training can help kids get more exercise.

Martial arts could be key to improving childhood fitness. Obesity in kids is a growing concern for parents. A recent study from researchers at the University of Buffalo and Johns Hopkins University analyzed the effectiveness of obesity intervention programs, according to University Herald. Although these types of programs were not always linked to weight loss, they tended to result in significant improvement in blood pressure in children. In addition, the programs with the best results were those that contained elements of healthy eating and physical activity. Prevention can often teach children healthier habits from an early age.

In fact, childhood obesity has declined sharply in the past decade, and many experts think it is the result of parents taking an active approach and encouraging their children to get more exercise, Times Online stated. In addition, martial arts may be the perfect activity for kids. Not only can children improve their physical fitness levels, but they will learn coordination and flexibility. Karate and Taekwondo can even teach kids to fall properly, which can prevent injuries as they get older. While some parents may not think martial arts is highly active, it can help participants gain strength and maintain a healthy weight.