Martial arts training can have a variety of positive effects for students. People who get involved with karate or tae kwon do can gain confidence and improve their physical strength. Children who start martial arts training at a young age may improve their grades because they learn discipline. These benefits can be stressed in a martial arts school's marketing efforts to attract new students.
In addition to gains in self esteem, confidence and discipline, martial arts can be a valuable way for students of all ages to get more exercise and become stronger. People are leading increasingly sedentary lifestyles, and they can place their health at risk without exercise. Health guidelines call for kids and teenagers to exercise for at least 60 minutes per day, and many people are not getting enough physical activity, according to USA Today.
It's important for parents to ensure their children are getting enough exercise, and martial arts training can be an effective way to do so, especially with the mental benefits.
Value of martial arts training for exercise and confidence
Some parents enroll their children in team sports in order for them to get exercise in a structured way, but this may not be enough physical activity for many. Much of the time kids are at practice may be spent listening to the coach rather than running around. Many children can benefit from individual sports, such as martial arts where the class size is smaller and they can receive more attention from an instructor.
In addition to helping kids incorporate more physical activity into their routines, participating in martial arts gives children the opportunity to compete and show off their new skills. This can give them a sense of accomplishment, USA Today said.
Although there are many benefits for children who participate in martial arts, students of all ages can gain new strengths and skills. Mixed martial arts is growing in popularity as a challenging way for adults to get into shape, NBC News stated. While mixed martial arts has traditionally attracted male students, women are getting involved. However, the sport can be dangerous and students need to have a qualified trainer who can help them avoid injury.
In addition to providing a unique way for people to get in shape, martial arts builds confidence and character. Children can learn discipline and adults can improve physical strength.