Safe stretching practices

Flexibility can be the difference between a perfectly executed move and a practice-halting injury. Stretching is an important part of any athletic practice, since it improves your range of motion and reduces your risk of harm. For full-body activities like martial arts, flexibility becomes even more important.

It takes time and practice to lengthen your muscles by stretching. While working on flexibility, never extend to the point that the exercise hurts. Stretching can be hard, but it shouldn’t be painful. Moreover, don’t bounce into position or have someone push your body to achieve a stretch.

Stretching before and after physical activity is a great step, but you should ideally incorporate flexibility exercises into your daily schedule. Just 10 minutes of stretching each day can improve your strength and balance while saving you from potential injury. Build this habit into your schedule, and you’ll see results in no time!

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