Make an impact on your students and business with martial arts focused content.
December 21, 2016
Martial arts are beneficial for stress relief in part because they emphasize breathing technique.
December 19, 2016
A little known benefit of martial arts is the fact that they can be good for stress relief.
While martial-arts routines for seniors are a little different than the classes you'd take at a younger age, the practice is just as beneficial.
November 28, 2016
Many adults hesitate to begin a new craft because they feel like it's too late for them to start.
November 21, 2016
As your children gets older, you'll likely find they either want to be involved in after-school activities.
Many kids begin taking classes at a young age, when being physically active not only becomes a habit, but so does living by the philosophies associated with martial arts.
October 24, 2016
Martial arts requires plenty of balance and flexibility, just like dance does – especially ballet varieties.
Though golf is a sport, it's just as mental as it is physical, just like martial arts.
October 3, 2016
Many people feel as if they aren't successful or powerful enough in their lives, contributing to their negative self-image.
September 29, 2016
Martial arts are a fantastic workout. They're exciting and challenging, allowing you to push your body to new limits every day.
September 19, 2016
Low self-esteem is a problem that plagues many people, young and old.
August 18, 2016
Once you've decided to get your child enrolled in a martial arts class, it's time to decide which type of class would be best for him or her.