Resources / Value of Martial Arts

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Martial arts for stress relief: Breathing

Martial arts for stress relief: Breathing [Video]

Martial arts are beneficial for stress relief in part because they emphasize breathing technique.

Martial arts for stress relief

Martial arts for stress relief [Video]

A little known benefit of martial arts is the fact that they can be good for stress relief.

Martial arts at any age: Seniors

Martial arts at any age: Seniors [Video]

While martial-arts routines for seniors are a little different than the classes you'd take at a younger age, the practice is just as beneficial.

Martial arts at any age: Adults

Martial arts at any age: Adults [Video]

Many adults hesitate to begin a new craft because they feel like it's too late for them to start.

Martial arts at any age: Teens

Martial arts at any age: Teens [Video]

As your children gets older, you'll likely find they either want to be involved in after-school activities.

Martial arts at any age: Kids

Martial arts at any age: Kids [Video]

Many kids begin taking classes at a young age, when being physically active not only becomes a habit, but so does living by the philosophies associated with martial arts.

How martial arts can help dancers

How martial arts can help dancers [Video]

Martial arts requires plenty of balance and flexibility, just like dance does – especially ballet varieties.

How martial arts can improve golf performance

How martial arts can improve golf performance [Video]

Though golf is a sport, it's just as mental as it is physical, just like martial arts.

Martial arts and self-esteem: Part 3

Martial arts and self-esteem: Part 3 [Video]

Many people feel as if they aren't successful or powerful enough in their lives, contributing to their negative self-image.

Martial arts and self-esteem: Part 2

Martial arts and self-esteem: Part 2 [Video]

Martial arts are a fantastic workout. They're exciting and challenging, allowing you to push your body to new limits every day. 

Martial arts and self-esteem: Part 1

Martial arts and self-esteem: Part 1 [Video]

Low self-esteem is a problem that plagues many people, young and old.

A young white belt smiles while holding a martial arts stance.

Getting your child into martial arts: Variety of styles [Video]

Once you've decided to get your child enrolled in a martial arts class, it's time to decide which type of class would be best for him or her.